A quick way to increase the vegetable content of any meal

In my post Foods to eat more of, I said that I am aiming for 1/3 protein to 2/3 carbohydrates for every meal, that carbohydrates should be in the form of vegetables as much as possible and that I’m trying to eat plenty of green, leafy vegetables.

For a long time I was reliant on other people cooking meals (my family still cook 4 nights out of 7), and my family usually don’t provide such a high proportion of vegetables with a meal.

Often I have dragged myself to the table from where I have been lying (sofa or bed) to discover a meal that did not match my ideal.  I’d like to stress here that I am always grateful for a meal prepared by someone else, and I certainly don’t want to criticise whoever has prepared it or suggest that their efforts aren’t appreciated.  So I need to increase the vegetable content without creating a fuss.

My solution to this is to always keep a bag of ready washed green leaves in the fridge.  This could be spinach, lettuce, watercress, rocket or other green leaves that can be eaten without cooking.  Then I simply add a handful or two to my plate.  I also try and keep a jar of homemade salad dressing (olive oil, lemon juice, garlic, herbs and celtic sea salt) to make the salad a bit more interesting.

One extra tip if you’re going to try this; darker green leaves have more nutritional value than paler leaves, so don’t stick to iceberg lettuce, experiment with other darker green leaves.

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