I’ve been struggling with constipation since June 2013.  It’s a pain in the ass (literally), but compared to where I’ve come from, dealing with a bit of constipation seems a relatively minor issue.  I tend to suffer a bout of constipation, get it under control, have some normal bowel movements and think I’ve solved the problem, but then it comes back.  My nutritionist suggested tracking my constipation in relation to my monthly cycle to see if there’s a hormonal link; I couldn’t see any.

I’m working on improving my bowel movements via my diet (more on that soon). I suspect my sugar consumption has not been helping. In the meantime here are some natural constipation remedies which should get your bowels moving if you need a bit of help.

  • Drink 8 cups of warm fluid every day. Include soups and herbal tea.
  • Eat 2 of these a day: asparagus, black sesame seed, cabbage, coconut, figs, flaxseed, papaya, pea, prune or sweet potato
  • Make time! Eat regularly, sit on the toilet regularly and relax, allow 15 minutes bathroom time twice a day to retrain your bowels.
  • Increase the quantity of healthy fat in your diet; try eating more coconut oil, olive oil or avocado.
  • Drink Aloe Vera Juice – I use Pukka, which my nutritionist says is the most palatable, although it’s still not pleasant. I have 3 tablespoons a day.

If you need a bit of extra help then try this Flax* and Prune Mousse:

Put two heaped dessert spoons of flax seed in a small bowl. Cover with half a cup of pressed prune juice. Leave to soak for 12 hours (overnight) and eat with a spoon. Repeat once or twice a day until regular bowel movements are restored. Drink adequate water when including flax seeds in your diet.

Magnesium can help with constipation, and also has other benefits for ME/CFS sufferers.  I have found epsom salt baths – epsom salts are magnesium sulphate – very helpful for muscle aches, and when I took magnesium citrate** to ease my constipation I found my restless legs disappeared completely.

*Flax seeds are also known as linseeds

** Please note that I do not have any medical or functional medicine qualifications, this is based on my own experience, and if you follow this suggestion you do so at your own risk.

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